The bad thing about a migraine headache is that it tends to hurt a lot worse, and last a lot longer, than a typical headache.
According to Mayo Clinic, a migraine is a headache that can cause severe throbbing pain or a pulsing sensation, generally on one side of the head.
This headache may be accompanied by nausea, vomiting, and sometimes extreme sensitivity to light and sound.
‘Migraine attacks’ as they are called, can sometimes last for hours, or even for days.
And they can be truly debilitating.
Having a migraine action plan in place is important because it can help you manage your migraine symptoms more effectively and potentially reduce the severity and duration of your attacks. Additionally, it can help you feel more in control of your condition and reduce the negative impact that migraines can have on your daily life.
And that’s exactly what we’re going to discuss in this blog post.
Let’s dive into it.
1. Drink Some Water (And Possibly Some Caffeine)
Drinking a bit of water, as well as a little bit of a caffeinated drink, can sometimes help you to head off migraine pain before it begins to be a real issue.
You should be careful with this method, however—as consuming too much caffeine can actually interfere with your ability to sleep, and thus, leave you with a higher probability of suffering from another migraine in the future.
2. Take Some Over The Counter Pain Medication
Taking some over-the-counter pain medication, such as acetaminophen or aspirin, can sometimes do a lot to help negate your migraine pain and help you to return to a state of normalcy.
When you begin to feel a migraine coming on, taking these types of medicines sooner rather than later will tend to have a greater, more positive effect.
3. Lay Down And Close Your Eyes
Finding a quiet, calm, dark place where you can lay down, relax, and rest is a surprisingly useful strategy for getting rid of a migraine headache.
Sitting in a dark room and resting can help you to avoid light sensitivity, and it can also help you to calm yourself into a more relaxed state.
4. Try Using Cannabis
Using cannabis to help you treat your migraine symptoms can be surprisingly beneficial.
And thankfully, with marijuana becoming legal in more and more states, it’s getting easier to not only obtain it for medical purposes, but to also keep it on hand recreationally.
If you are not sure where to buy legal medical or recreational marijuana, consider checking out the Veriheal website.
They have an online tool on their website that helps you to find legal dispensaries wherever you live in the United States, so that you can legally obtain a medical card and buy cannabis regardless of where you live.
5. Take A Nap
Sometimes, the very best treatment for a migraine is to go to sleep.
When you sleep, your body has a way of rejuvenating and healing itself.
Plus, being in such a relaxed state tends to have a soothing effect on the pain—and it can sometimes be enough to make the pain go away completely.
For best results, try to go to bed in a relaxing, dark place where you can actually find some peace and quiet.
Bright lights or loud sounds will probably just perpetuate the problem and make the migraine worse.
Tip: You can also use a hot or cold cloth on your forehead to try to soothe the pain a bit from the outside.
This doesn’t always help—but sometimes, it’s actually surprisingly effective.
There you have it.
Everything you need to know about how to create a migraine action plan.
If you tend to suffer from migraine headaches on a regular basis, then having a plan in place is probably going to be really helpful.
It’s important to take action to treat migraine symptoms when you experience them, because early intervention can potentially reduce the severity and duration of your migraine attacks.
In addition, untreated migraines can lead to increased pain, sensitivity to light and sound, and nausea—and they can negatively impact your ability to carry out daily activities.
In other words—the fast you can get rid of them, the better!